Transitioning to barefoot or Vibram operating from the traditional operating shoe involves some time. The number 1 requirement is Patience, especially true for those of us who are used to likely out and sailing through miles of trail at a time.I'll tell you what..., after being patient (or sort of patient) now for almost four months because my maiden voyage run in Vibram 5 Finger Sprints (a 9 mile run that was also significantly almost certainly out in the blocks) I am finding so significantly joy in the transition. I uncover frustrations and then I'm thrown a bone and have a superb run. I've learned to listen to my body additional than at any time..
I need to.Where most men and women have issues with their calves being sore, my "achilles heel" is my achilles tendon. It is slowed me down enough to keep me holding back the reigns to transition so that I will experience operating for an additional 31 years an additional 31 years - "au naturale"!..I never had the sore calves that most folks claim ownership of while running bare or darn near it. My tendons have been sore to the touch but are getting stronger with the right holistic and patient method....My preferred Vibram Five Fingers: Sprints. The sole is 2 mm compared to 12 - 13 mm soles with the traditional operating shoe.
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